Recent Posts

Can I Have a “Do Over” Please? Pregnancy and Beyond Part 2

In my previous post, I discussed the benefits of healthy fats, hinted about the "true" cause of heart disease and provided examples of foods and supplements that are very important before and during pregnancy.  You can read that post here. Today, I am discussing the need for a unique fat soluble … Read More

Can I have a “Do Over” Please? Pregnancy and Beyond

This article is Part 1 of a 3 part series about health before, during and after pregnancy. You are happily married, or a newlywed, you and your spouse decide it’s time to start a family. How exciting! Questions begin to go through your mind, “I wonder how long it will take me to get pregnant?” … Read More

What are Essential Oils?

What is an Essential Oil? I frequently get the above question in my office. Besides that fact that many of them smell delightful, they are also powerful for many medicinal uses. Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. … Read More

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