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Free Restaurant Guide

With the growing number of dietary restrictions and food intolerances it can be difficult to find a restaurant that offers healthy, fresh and safe menu options.  We’ve compiled a “Baker’s Dozen” list of restaurants that offer organic, gluten and dairy free, vegan, grass-fed, and pesticide and soy … Read More

Bear and Omegas

Omega 3’s

Does your diet include omega 3's?  JAMA just released some research showing how vegetarians who also consumed fish at least once per month have an extremely lower risk of colon cancer. This group likely will have a lower risk for many more disease. Previous research has shown omega-3s to be … Read More


Arsenic in my wine?

Recently, a lawsuit has been filed for specific low-priced California wines with high levels of arsenic.  We definitely don't want to be consuming that, right? What exactly is arsenic?  A lot of us remember the old movie, "Arsenic and Old Lace".  If you don't know what happened, Mortimer (Cary … Read More

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